Breathwork & Multi Media Journey (full moon)
Come together on this full moon evening, a natural time to access emotions, to heal. Unresolved emotions need to be digested and processed, just like your last meal….!
When you are well resourced, you can feel and let stuck emotions be processed and so you can restore your optimal vitality. Ancients have always known stuck emotions stop flow of life energy.
Connect with your BREATH your most powerful RESOURCE
Overwhelmed? Feel stagnant? Easily triggered? Numb? Lost the joy of life?
All these can be helped when you change your breathing.
How are you breathing? Fact is, most people do not breath properly – shallow breathing and all kinds of dysfunctional breathing patterns develop from distressful moments in life, contributing to our anxiety, state of lack, emotional and physical imbalance.
What will you do in this session:
This is an efficient session that you will achieve multiple benefits in a short amount of time. Anita and her team will be using multiple tools and techniques including but not limited to:
Guided breathing, carefully curated music, live drumming, therapeutic essential oil, hypnotic and energy healing techniques, to facilitate participants to
- Experience emotional catharsis in a safe environment
- Release limiting beliefs and reset with new more empowering beliefs
- Heal pre-verbal birth trauma, or even transgenerational trauma
- Connect with your inner guidance
- Be energised and balanced
- Experience the non-ordinary state of consciousness of deep connection and oneness that is transformational
A Bio-resonance programme designed for supporting physical and emotional balance and trauma release is also amplified by Rayonex Duplex to all participants in the room (effect similar to having a private Bioresonance Harmonisation), ensuring maximum integration effect.
Will I lose conscious control in the session?
The effect is similar to hypnosis in that you are in an altered state but you are aware and in control, and this experience is often described by participants as more grounding because of its somatic nature, meaning you are connecting to your body and your sensations. Participants appreciate the expanded state they are in. You are also encouraged to stretch or move your body spontaneously to support your release and readjustment.
About the facilitator:
Anita Cheung is an experienced health practitioner and transformation specialist since 2005, founder of iLiving (formerly i-Detox) Wellness centre in Hong Kong. Her training spans across multiple modalities including Nutrition, Bio-resonance, Breathwork and Trauma Release, Aromatherapy, EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), coaching, AFT (Aroma Freedom Technique), Family/ Systemic Constellation, to name a few. She created the unique 6-dimensional approach to total healing practised in iLiving.
You may read more about her here: https://ilivinghk.com/founder
Anita’s fascination with the power of the breath started before she became a health and personal development professional. Around 2000, she first experienced how changing her breathing pattern healed her chronic adult onset asthma. Subsequently she has also learnt just as one diet does not fit all people and all situation, so does breathing method. She has studied (and is continuing studying) different breathing methods and their effect on people with different body type and trauma holding pattern.
“I got to release some very deep trauma. And some physical pain that has been bothering me for a long time disappeared. I have been feeling light and amazing since. Added bonus: I no longer feel depressed watching the news!” – Kate Padget-Koh, artist & sustainability fashion consultant
“I had a great experience in breathwork workshop in California. And since I came back to HK, I have been searching to do breathwork in HK again and I am so happy to experience group breathwork with Anita and her amazing team! The experience helped me to effectively release emotional tension, and the group environment encouraged me to let go even more. I have found breathwork to be particularly effective after family constellation to release deeper emotional block.” – Sim Suen, banking compliance director