Anne Cousin


Anne Cousin
+852 3904 1072


4/F, 31 Hollywood Road, Central, HK
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Jan 18 2019


12:45 pm - 1:35 pm



Lunch Time TRE® (Tension Release Exercises)

January dates:

18th Jan 2019 (Fri) 12:45pm-1:35pm

31st Jan 2019 (Thu) 12:45pm-1:35pm


If you are like most living the modern fast-paced life with much time being in the head, you may not have given time and space to process emotional experiences – all of us have built-up unresolved emotions from daily living, not to say  big and small “psychological trauma” – this we have confirmed from Bioresonance checking in our centre as well. 

This lunch time session is for you, especially if you cannot make it to the longer TRE® with Singing Bowl sessions we have in the evenings. 

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® has been taught all over the world to generally healthy people as well as to those suffering from Post Traumatic Stress. It involves activating the body’s own natural recovery process of tremor to release patterns of stress held in the muscles and myofascia.

TRE® is designed to be a self-help tool that, once learned, can be used throughout one’s life to continuously support personal health and balance.

The process will include gentle warm up and stretching, followed by guidance in activating tremor in the hip flexor muscles lying down on the floor. The exercises are friendly to all fitness condition.

This 50-minute session is limited to a small group and each participant will receive individual guidance on TRE®.

Nurture and energise yourself in the middle of the day with benefits for the rest of many days to come!


Anne Cousin is a Globally Certified TRE® provider and a Registered Somatic Movement Educator trained in Body-Mind Movement Education and Therapy at The Center for BodyMindMovement ( PA, USA). and Somatic Experiencing® Provider with the Somatic Experiencing Trauma Institute. Anne is also trained in Chi Nei Tseng, a Taoist healing bodywork. Anne is a life long student and is a citizen of the world. She is French and grew up in West Africa, and she has been a wellness practitioner since 2004 starting out in Shiatsu massage in Paris.

This session is not suitable for you

  • if you are pregnant
  • if you had any kind of abdominal surgery within the past 3 months.

Yoga mat will be provided. But you are also welcome to bring your own mat. Please arrive about 10 minutes earlier to settle. You don’t want to miss the beginning where Anne will introduce the technique of TRE and how this technique has helped people!


18th Jan 2019 (Fri) 12:45pm-1:35pm

31st Jan 2019 (Thu) 12:45pm-1:35pm

14th Feb 2019 (Thu) 12:45pm-1:35pm

21st Feb 2019 (Fri) 12:45pm-1:35pm

1 Mar 2019 (Fri) 12:45pm-1:35pm

Click here to read about our TRE® evening sessions with Singing Bowl.

Where: i-Detox/iLiving

Always Get Good Vibes at the iLiving healing space...

Our space is carefully shielded from external electro-magnetic radiation with special EMF shielding curtain from Germany. We also enhance internally with Bioresonance Rayonex Duplex IV biofield forming device that amplifies beneficial frequencies that neutralise the negative effects of electro-magnetic fields generated as an inevitable part of office operation and any possible geopathic stresses. You are simultaneously receiving a Bioresonance harmonising session when you are in this session!

Please turn off your digital devices or disable blue tooth function for your best benefit when participating in this session.

Investment: HK$280

(10% Off for package of 4, used up in 3 months)

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