Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma are both psychological and physical. TRE® has been taught all over the world to successfully release stress for students to relieve exam stress, adults to deal with daily stress, athletes to improve performance, as well as victims of physical and psychological trauma.

TRE® is a series of exercises that assist the body to release deep muscular patterns of stress, tension and trauma by activating a natural reflex mechanism of shaking or tremouring which is common in all mammals, releasing patterns of stress held in the muscles and myofascia. When this mechanism is activated in a safe and controlled environment, the nervous system and the body naturally return back to a state of balance and become more resourceful.

TRE® is designed to be a self-help tool that, once learned, can be used throughout one’s life to proactively release buildup of stress and to maintain long term balance.

In this class you will start with gentle warm up and stretching, followed by receiving guidance on activating your reflex tremor in the hip flexor muscles lying down on the floor, with personalised guidance. As you are activating a natural reflex instead of forcing, TRE exercises are safe and friendly to all fitness condition.

In the last part session, sound vibrations of Himalayan Singing Bowl will further support the release of tension and trauma in the body, while the nervous system and the body’s energetic field is further balanced.

This new 75-minute session is limited to 8 participants only. Each participant will receive individual guidance on TRE®.

This class can be a perfect way to end a busy week while effecting profound healing on many levels during and after the class.