TRE® (Tension and Trauma Release Exercises)
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma are both psychological and physical. TRE® has been taught all over the world to successfully release stress for students to relieve exam stress, adults to deal with daily stress, athletes to improve performance, as well as victims of physical and psychological trauma.
TRE® is a series of exercises that assist the body to release deep muscular patterns of stress, tension and trauma by activating a natural reflex mechanism of shaking or tremouring which is common in all mammals, releasing patterns of stress held in the muscles and myofascia. When this mechanism is activated in a safe and controlled environment, the nervous system and the body naturally return back to a state of balance and become more resourceful.
TRE® is designed to be a self-help tool that, once learned, can be used throughout one’s life to proactively release buildup of stress and to maintain long term balance.
In this class you will start with gentle warm up and stretching, followed by receiving guidance on activating your reflex tremor in the hip flexor muscles lying down on the floor, with personalised guidance. As you are activating a natural reflex instead of forcing, TRE exercises are safe and friendly to all fitness condition.
In the last part session, sound vibrations of Himalayan Singing Bowl will further support the release of tension and trauma in the body, while the nervous system and the body’s energetic field is further balanced.
This new 75-minute session is limited to 8 participants only. Each participant will receive individual guidance on TRE®.
This class can be a perfect way to end a busy week while effecting profound healing on many levels during and after the class.
Anne Cousin is a Globally Certified TRE® provider and a Registered Somatic Movement Educator trained in Body-Mind Movement Education and Therapy at The Center for BodyMindMovement ( PA, USA). and Somatic Experiencing® Provider with the Somatic Experiencing Trauma Institute. Anne is also trained in Chi Nei Tseng, a Taoist healing bodywork. Anne is a life long student and is a citizen of the world. She is French and grew up in West Africa, and she has been a wellness practitioner since 2004 starting out in Shiatsu massage in Paris.
This session is not suitable for you
- if you are pregnant
- if you had any kind of abdominal surgery within the past 3 months.
Yoga mat will be provided. But you are also welcome to bring your own mat. Please arrive about 10 minutes earlier to settle. You don’t want to miss the beginning where Anne will introduce the technique of TRE and how this technique has helped people!
This class is a bi-weekly event. Click here to register to the other class two weeks from this one.
Cannot make these dates? Contact us to inquire about a private or small group session!
Always Get Good Vibes at the iLiving healing space...
Our space is carefully shielded from external electro-magnetic radiation with special EMF shielding curtain from Germany. We also enhance internally with Bioresonance Rayonex Duplex IV biofield forming device that amplifies beneficial frequencies that neutralise the negative effects of electro-magnetic fields generated as an inevitable part of office operation and any possible geopathic stresses. You are simultaneously receiving a Bioresonance harmonising session when you are in this session!
Please turn off your digital devices or disable blue tooth function for your best benefit when participating in this session.