Yoga for Everybody
Yoga means “union”. Learn from qualified Iyengar Yoga instructors (English and Cantonese speaking) who have to have practised at least 8 years and have received 1000+ hours of training to qualify. All teachers are experienced in teaching after qualifying.
Safety, proper alignment and meaningful sequencing are some of the key features of Iyengar Yoga practice. By the use of props and personalisation.
Self Healing Qigong (Chi-gong)
Qigong is Energy Practice (Exercise) originating from ancient China and is a system of coordinated body-posture and movement, breathing, and internal awareness practice, with its main purpose for health and wellbeing. Empower yourself with any fitness level if you are interested in proactive self care, in expanding the resilience of their nervous system and overall body, or in recovery from health conditions.
