Mindfulness and Self Healing Experiences

Resource : Discover : Evolve

Wellbeing Classes & Transformative Workshops

Yoga for Everybody

Yoga means “union”. Learn from qualified Iyengar Yoga instructors (English and Cantonese speaking) who have to have practised at least 8 years and have received 1000+ hours of training to qualify. All teachers are experienced in teaching after qualifying.

Safety, proper alignment and meaningful sequencing are some of the key features of Iyengar Yoga practice. By the use of props and personalisation.

Self Healing Qigong (Chi-gong)

Qigong is Energy Practice (Exercise) originating from ancient China and is a system of coordinated body-posture and movement, breathing, and internal awareness practice, with its main purpose for health and wellbeing. Empower yourself with any fitness level if you are interested in proactive self care, in expanding the resilience of their nervous system and overall body, or in recovery from health conditions.

Yoga with Singing Bowl

A blissful experience with grounding Tibetan singing bowl and deeply relaxing restorative yoga. No prior yoga experience is required. Expect better sleep, better mood, flexibility and mobility with regular practice!

Singing Bowl Meditative Journey with founder

Bathe in the amazing sound vibes from a mix of crystal and Himalayan bowls played with healing somatic guidance leaving you both uplifted and grounded..

Sound and Breathwork Journey

Resource, regulate and experience profound healing by inner journeying with singing bowl, guided breathwork, music and shamanic drumming… Effective and potent process for deeper resourcing and deeper somatic healing.

Integrative Systemic Constellation Workshop

Deepen self understanding, heal intergenerational trauma, discover the root causes of any issue including systemic issues in organisations…. Transformational and potent…

Good Vibes @iLivingHK...

We have designed our space for the specific purpose of wellbeing and healing facilitation.

We employ non-toxic paint, including paint containing diatomaceous earth and zeolite that prevents mold formation and promotes cleaner air. We enhance internally with Bioresonance Rayonex Duplex IV biofield forming device that amplifies beneficial frequencies that neutralise the negative effects of geopathic stresses and electro-magnetic fields generated as an inevitable part of office operation. You are simultaneously receiving Bioresonance harmonising when you are in our space.

And we only diffuse bioresonance verified pure and therapeutic essential oils in our space. We also request that you turn off your digital devices or disable bluetooth function for your best benefit while having your session in our space.

Thank you!

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Engaging and Interactive Workshops

I especially enjoyed that Anita integrated different activities into her constellation workshops, ensuring everyone is engaged and can take something away.

Practising yoga with Polina has been a truly transformative experience.

Each session allows me to connect with my breath and calm my mind. Since practising regularly, my strength and balance have improved significantly, and my persistent back pain was gone!

Polina has an exceptional ability to tailor classes to cater to all levels, ensuring that every student feels supported yet challenged. With her profound knowledge of yoga philosophy and anatomy, she enriches our practice with insights that deepen our understanding and keep us engaged. What also sets Polina apart is her authenticity and genuine passion in guiding her students to benefit from their yoga practice. I am really grateful for having found Polina on my yoga journey!

Healing Qigong: Immediate Relief from Pain and Discomfort

I highly recommend Lawrence’s healing Qigong class. In each class, Lawrence would ask each of us about what we need assistance on and design the specific movements for the class, much like prescribing energy medicine…One day, I came to class with a massive headache, with energy trapped in my head, and shoulder and neck pain. Lawrence saw the reason for energy trapped in my head area and taught me a few qigong movements. My intense discomfort was gone in one class!...I hope more people can experience the amazing healing qigong with Lawrence!

Weekly Sessions Bring Ease and Joy

I do these sessions at least once a week. I enjoy the wonderful sound of the bowls AND the guided meditation, which leaves me in a sustained state of ease and joy. The sessions are also practical—during or right after, new ideas would just come to my mind and I can easily solve and deal with issues at work or in my life.

Potent and best I've experienced worldwide

Anita’s approach is the most potent, powerful, and multidimensional I have experienced worldwide. And I have attended breathwork circles in San Francisco, LA, Tel Aviv etc. Anita has an artful ability to shift consciousness with her words, the music, and the class structure. It is very rare that I meet a person like her who is truly able to guide me to a “new place” inside my psyche on a regular basis, even in remote format. I find that after each class, I have new ideas, a release of emotion, and an overall greater clarity. I highly recommend Anita’s Breathwork Healing Journeys for personal and collective integration of pain, trauma, and conscious evolution.

Disclaimer

We are a wellness centre. Our products and services are not intended to cure or treat illnesses in the conventional sense nor are they intended to substitute for medical services and pharmaceutical products.