Have you always wanted to give “yoga’ a try but are concerned that...
- you are not flexible enough?
- you do not have a “yoga body”?
- you may get bored?
- you don’t want to hurt yourself?
At iLiving we offer small group yoga classes precisely with the above concerns in mind. We practice yoga ourselves and appreciate the benefits of it when it’s taught properly.
Iyengar Yoga
Learn from our teachers who are qualified Iyengar Yoga instructors with years of teaching experience teaching one-on-one and group classes, to people of very different capabilities and needs.
Safety, proper alignment and meaningful sequencing are some of the key features of Iyengar Yoga practice. By the use of props and personalisation, everyone with varying prior experience, fitness and flexibility level can practise and reap the benefits of yoga practice. With emphasis on you understanding the how and why, you are engaged and don’t get bored.
And with dedicated supervision you will practise safely with more results too.
Small class size
Each class is attended by 4 to 8 participants max.
Have you always wanted to give “yoga’ a try but are concerned that...
- you are not flexible enough?
- you do not have a “yoga body”?
- you may get bored?
- you don’t want to hurt yourself?
At iLiving we offer small group yoga classes precisely with the above concerns in mind. We practice yoga ourselves and appreciate the benefits of it when it’s taught properly.
Iyengar Yoga
Learn from our teachers who are qualified Iyengar Yoga instructors with years of teaching experience teaching one-on-one and group classes, to people of very different capabilities and needs.
Safety, proper alignment and meaningful sequencing are some of the key features of Iyengar Yoga practice. By the use of props and personalisation, everyone with varying prior experience, fitness and flexibility level can practise and reap the benefits of yoga practice. With emphasis on you understanding the how and why, you are engaged and don’t get bored.
And with dedicated supervision you will practise safely with more results too.
Small class size
Each class is attended by 4 to 8 participants max.
Where: iLiving
Always get Good Vibes at the iLiving healing space…
- Our space is carefully shielded from external electro-magnetic radiation with special EMF shielding curtain from Germany. We also enhance internally with Bioresonance Rayonex Duplex IV biofield forming device that amplifies beneficial frequencies that neutralise the negative effects of electro-magnetic fields generated as an inevitable part of office operation and any possible geopathic stresses. You are simultaneously receiving a Bioresonance harmonising session when you are in this Sound Bath session!
- Please turn off your digital devices or disable blue tooth function for your best benefit when participating in this session.
Location
iLiving
11/F, So Hong Commercial Building, 41-47 Jervois Street, HK (very near Sheung Wan MTR)
Testimonials
FAQs
You may experience moments that are transcending everyday reality, similar to hypnosis or very deep meditation, and you are aware and in control, and this experience is often described by participants as more grounding because of its somatic nature, meaning you are engaging your body and sensations.
Everybody has to breathe and what you will learn in this session will benefit everyone.
However please take full responsibility in your participation.
And please inform us if you have following conditions ahead of time so we can offer you more guidance for adaptation.
- Cardiovascular conditions including angina, heart attack, high blood pressure, aneurisms etc
- Recent surgery or injury
- Retina detachment or glaucoma
- Mental illness
- History of panic attacks or psychosis
- You are pregnant or are breast-feeding
- Note: we make no claims that this practice can replace cognitive therapy or other therapies as recommended by your trusted health practitioner. Please consult your doctor if in doubt.
Most would prefer the impact of practising it in person with a group, but some may find practising alone in a safe space more private and less distracting.
If the in-person class or private healing is accessible to you, we recommend you to experience it in person. However participants who have joined on Zoom have also got value. We recommend for better sound experience, you call in with whatsapp call and mute the sound from Zoom.
Certainly. You may want to schedule additional 15 mins to process your experience at the end of the session. While the session includes integration phase, if you would like to talk about your experience and ask question, we welcome you to stay on and do so. You may also want to write down your insights in a journal or draw afterwards.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
