This is a basic raw chocolate recipe which you can use to make chocolates in various shapes such as heart-shape or Easter egg shaped etc. Ingredients: ½ Cup Peruvian Harvest Raw Criollo Cacao Powder 1/3 of Cup Peruvian Harvest Raw Criollo Cacao Butter Drops ½ tsp (or to taste) vanilla powder 1/4 cup or to taste low glycemic sweetener like Coconut Palm Nectar and/or Peruvian Harvest Yacon Syrup Optional: to add orange flavour, use 1-2
“The wise man is one who, knows, what he does not know.” ― Lao Tzu
(Makes 2 servings) Ingredients: 4 cups butternut squash, chopped 4 cups filtered water 4 TBSP coconut milk powder 1 tsp turmeric powder 1 tsp grated fresh ginger 1 tsp black pepper Himalayan sea salt, to taste Instruction: 1. To make coconut cream, mix coconut milk powder with hot water until well dissolved. To achieve thicker consistency, add less water. Set aside. 2. Boil butternut squash and grated fresh ginger in water and cook until tender.
(Makes 2-3 servings) Ingredients: 2 cup Fresh orange juice 1/4 tsp Organic turmeric powder 1/8 tsp Fresh ground pepper Instruction: 1. Mix 2 cups of fresh orange juice with 1/4 tsp organic turmeric powder and 1/8 tsp fresh ground pepper. Stir until it is well incorporated and enjoy!
Kefir is a probiotic beverage traditionally made with dairy, but more and more health conscious people are now making non-dairy “water kefir” as a way of supplying themselves with a delicious and healthy probiotic supplement that they can make easily at home. To start, you will need: – kefir culture (or “grains”) which is basically a symbiotic mix of yeasts and bacteria – juice (such as Coconut Water or any fruit juice such as Apple Juice): this is
makes 4 servings This is a hearty raw soup rich in protein, minerals and antioxidants. We like to serve it with a green salad and/or a couple of flax crackers to make a meal. Ingredients: Chopped broccoli 1 cup Spinach 1 cup Raw cashews 3/4 cup (soaked for 4 hours if possible)/ or hempseeds same amount (no soaking required) Spirulina powder a superfood green powder 2 teaspoon Sunwarrior Sprouted Brown Rice Protein 2 teaspoon Coconut oil 2 tablespoon or as desired*
If you need more reasons to replace pasteurised dairy milk, read this article…Makes 4 glasses or approximately 1 litre Ingredients: 1 cup hempseeds or soaked nuts (e.g. raw almonds/cashews/Brazil nuts/hazelnuts) 3 to 4 glasses filtered water (to your taste) 1/2 cup pitted dates or ¼ cup low glycemic sweetener (e.g. coconut sugar/yacon syrup) pinch of Himalayan Sea Salt Wilderness Poets Pure Vanilla Powder to taste (optional but really nice) A piece of ginger (especially for anyone who has a “cold” body type) Optional: 1 scoop
Ingredients: 3 cups young coconut flesh ½ to 1 cup young coconut water 2 capsules of high quality probiotics (e.g. Super 8 or Ultrabiotic 45)How to make: 1. To open a young coconut: Hold it upright and insert a sharp knife at a 45-degree angle about 5 cm from the top. Work the knife around the coconut and “pop” off the ‘lid’, keeping the coconut upright to avoid spilling the water. Remove the water first by pouring it out.
Prep time: 5 – 10 mins Yield: 2 serves Ingredients: 2 ripe avocados 1 tablespoon fresh lime or lemon juice 1 small sweet onion chopped 1 small ripe tomato 1/4 cup chopped parsley or cilantro 1 clove garlic, minced (optional) a pinch of himalayan sea salt and a pinch of pepper Directions: 1. Peel avocados and remove pits, reserving one pit. 2. Mash avocado meat in bowl. 3. Grate one small ripe tomato into the avocado. Discard tomato
Makes about 2 glasses Ingredients: 1 heaped tbsp Dandy Blend Herbal Coffee (made from dandelion root) 1 tsp Peruvian Harvest Raw Gelatinized Maca Powder (optional) 1 tsp Peruvian Harvest Yacon Root Powder (optional) 1/2 tsp Wilderness Poets Pure Vanilla Powder (optional) Pinch Himalayan Sea Salt 2 ½ Cups Filtered Water 1/3 cup Organic Raw Almond/Brazil Nuts/Cashew low G.I. sweeteners to taste (e.g. coconut sugar or yacon syrup) Blend nuts in a high speed blender (like Blendtec) with water first, strain with a nut milk bag or chesse cloth bag to achieve smooth
Ingredients: 1/2 cup Peruvian Harvest Lucuma powder 1 cup soaked cashews 1 Tbsp vanilla powder 1/4 cup Peruvian Harvest Yacon Syrup or coconut nectar 1 cup water Pinch of Himalayan salt How to make: 1. Blend all ingredients until smooth in a Blendtec blender or a high speed blender 2. Pour into container and place in freezer overnight The i-Detox store carries the ingredients and equipment required in this recipe.