Helpful Resources

“The wise man is one who, knows, what he does not know.” ― Lao Tzu

iLiving

Handmade Raw Chocolates

This is a basic raw chocolate recipe which you can use to make chocolates in various shapes such as heart-shape or Easter egg shaped etc. Ingredients: ½  Cup Peruvian Harvest Raw Criollo Cacao Powder 1/3 of Cup Peruvian Harvest Raw Criollo Cacao Butter Drops ½ tsp (or to taste) vanilla powder 1/4 cup or to taste low glycemic sweetener like Coconut Palm Nectar and/or Peruvian Harvest Yacon Syrup Optional: to add orange flavour, use 1-2

Read More »

Turmeric Squash Soup

(Makes 2 servings) Ingredients: 4 cups butternut squash, chopped 4 cups filtered water 4 TBSP coconut milk powder 1 tsp turmeric powder 1 tsp grated fresh ginger 1 tsp black pepper Himalayan sea salt, to taste Instruction: 1. To make coconut cream, mix coconut milk powder with hot water until well dissolved. To achieve thicker consistency, add less water. Set aside. 2. Boil butternut squash and grated fresh ginger in water and cook until tender.

Read More »

Tumeric Pepper Orange shot

(Makes 2-3 servings) Ingredients: 2 cup Fresh orange juice 1/4 tsp Organic turmeric powder 1/8 tsp Fresh ground pepper Instruction: 1. Mix 2 cups of fresh orange juice with 1/4 tsp organic turmeric powder and 1/8 tsp fresh ground pepper. Stir until it is well incorporated and enjoy!

Read More »
iLiving

Water Kefir (Probiotic Drink)

Kefir is a probiotic beverage traditionally made with dairy, but more and more health conscious people are now making non-dairy “water kefir” as a way of supplying themselves with a delicious and healthy probiotic supplement that they can make easily at home. To start, you will need: – kefir culture (or “grains”) which is basically a symbiotic mix of yeasts and bacteria – juice (such as Coconut Water  or any fruit juice such as Apple Juice): this is

Read More »

Kreamy Broccoli Spirulina Soup

makes 4 servings This is a hearty raw soup rich in protein, minerals and antioxidants.  We like to serve it with a green salad and/or a couple of flax crackers to make a meal. Ingredients: Chopped broccoli 1 cup Spinach 1 cup Raw cashews 3/4 cup (soaked for 4 hours if possible)/ or hempseeds same amount (no soaking required) Spirulina powder a superfood green powder 2 teaspoon Sunwarrior Sprouted Brown Rice Protein 2 teaspoon Coconut oil 2 tablespoon or as desired*

Read More »
iLiving

Nutritious Dairy-Free “Mylk”

If you need more reasons to replace pasteurised dairy milk, read this article…Makes 4 glasses or approximately 1 litre Ingredients: 1 cup hempseeds or soaked nuts (e.g. raw almonds/cashews/Brazil nuts/hazelnuts) 3 to 4 glasses filtered water (to your taste) 1/2 cup pitted dates or ¼ cup low glycemic sweetener (e.g. coconut sugar/yacon syrup) pinch of Himalayan Sea Salt Wilderness Poets Pure Vanilla Powder to taste (optional but really nice) A piece of ginger (especially for anyone who has a “cold” body type) Optional: 1 scoop

Read More »
iLiving

Dairy & Nut Free Yoghurt

Ingredients: 3 cups young coconut flesh ½ to 1 cup young coconut water 2 capsules of high quality probiotics (e.g. Super 8 or Ultrabiotic 45)How to make: 1. To open a young coconut: Hold it upright and insert a sharp knife at a 45-degree angle about 5 cm from the top.  Work the knife around the coconut and “pop” off the ‘lid’, keeping the coconut upright to avoid spilling the water.  Remove the water first by pouring it out. 

Read More »
iLiving

“Super” Guocamole (Avocada Dip with Spirulina)

Prep time: 5 – 10 mins Yield: 2 serves   Ingredients: 2 ripe avocados 1 tablespoon fresh lime or lemon juice 1 small sweet onion chopped 1 small ripe tomato 1/4 cup chopped parsley or cilantro 1 clove garlic, minced (optional) a pinch of himalayan sea salt and a pinch of pepper   Directions: 1.    Peel avocados and remove pits, reserving one pit. 2.    Mash avocado meat in bowl. 3.    Grate one small ripe tomato into the avocado. Discard tomato

Read More »

Caffeine and Dairy-Free “Latte”

Makes about 2 glasses Ingredients: 1 heaped tbsp Dandy Blend Herbal Coffee (made from dandelion root) 1 tsp Peruvian Harvest Raw Gelatinized Maca Powder (optional) 1 tsp Peruvian Harvest Yacon Root Powder (optional) 1/2 tsp Wilderness Poets Pure Vanilla Powder (optional) Pinch Himalayan Sea Salt 2 ½ Cups Filtered Water 1/3 cup Organic Raw Almond/Brazil Nuts/Cashew low G.I. sweeteners to taste (e.g. coconut sugar or yacon syrup) Blend nuts in a high speed blender (like Blendtec) with water first, strain with a nut milk bag or chesse cloth bag to achieve smooth

Read More »

“Caramel”-like Lucuma Ice-cream (raw vegan)

Ingredients: 1/2 cup Peruvian Harvest Lucuma powder 1 cup soaked cashews
 1 Tbsp vanilla powder 1/4 cup Peruvian Harvest Yacon Syrup or coconut nectar
 1 cup water Pinch of Himalayan salt


   How to make: 1. Blend all ingredients until smooth in a Blendtec blender or a high speed blender 2. Pour into container and place in freezer overnight The i-Detox store carries the ingredients and equipment required in this recipe.  

Read More »
June

July 2020

August
MO
TU
WE
TH
FR
SA
SU
29
30
1
2
3
4
5
Events for July

1st

No Events
Events for July

2nd

Events for July

3rd

No Events
Events for July

4th

Events for July

5th

No Events
6
7
8
9
10
11
12
Events for July

6th

Events for July

7th

Events for July

8th

No Events
Events for July

9th

Events for July

10th

No Events
Events for July

11th

Events for July

12th

No Events
13
14
15
16
17
18
19
Events for July

13th

Events for July

14th

Events for July

15th

No Events
Events for July

16th

Events for July

17th

No Events
Events for July

18th

Events for July

19th

20
21
22
23
24
25
26
Events for July

20th

No Events
Events for July

21st

Events for July

22nd

Events for July

23rd

Events for July

24th

No Events
Events for July

25th

Events for July

26th

No Events
27
28
29
30
31
1
2
Events for July

27th

Events for July

28th

Events for July

29th

No Events
Events for July

30th

Events for July

31st

No Events