Helpful Resources

This is a basic raw chocolate recipe which you can use to make chocolates in various shapes such as heart-shape or Easter egg shaped etc. Ingredients: ½  Cup Peruvian Harvest Raw Criollo Cacao Powder 1/3 of Cup Peruvian Harvest Raw Criollo Cacao Butter Drops ½ tsp (or to taste) vanilla powder 1/4 cup or to taste low glycemic sweetener like Coconut Palm Nectar and/or Peruvian Harvest Yacon Syrup Optional: to add orange flavour, use 1-2

Kefir is a probiotic beverage traditionally made with dairy, but more and more health conscious people are now making non-dairy “water kefir” as a way of supplying themselves with a delicious and healthy probiotic supplement that they can make easily at home. To start, you will need: – kefir culture (or “grains”) which is basically a symbiotic mix of yeasts and bacteria – juice (such as Coconut Water  or any fruit juice such as Apple Juice): this is

If you need more reasons to learn about alternatives to dairy cheese, read this article… Makes 1.5 cup Ingredients: 1.5 cup shelled hempseeds or cashews (preferably soaked 2 to 4 hours) 1.5 tbsp lemon juice 3/4 tsp chopped garlic or 1.5 tsp garlic powder pinch of Himalayan sea salt to taste 1/4 cup water or as needed (start with less and add as needed) Place all ingredients into blender and blend until smooth.  Start with

Makes about 4 x 8oz glasses This is a superfood elixir and definitely healthier than soda, tastes great and is diabetic friendly!  We love to serve it at parties.  The Goji berry (Wolfberry) has been known to the Chinese for centuries as the longevity fruit.  It is known for its liver and kidney supporting properties.  Organic goji has about 100 times more total antioxidants compared to carrots.  This “lemonade” is therefore extremely high in antioxidants

Prep time: 5 – 10 mins Yield: 2 serves   Ingredients: 2 ripe avocados 1 tablespoon fresh lime or lemon juice 1 small sweet onion chopped 1 small ripe tomato 1/4 cup chopped parsley or cilantro 1 clove garlic, minced (optional) a pinch of himalayan sea salt and a pinch of pepper   Directions: 1.    Peel avocados and remove pits, reserving one pit. 2.    Mash avocado meat in bowl. 3.    Grate one small ripe tomato into the avocado. Discard tomato