Support whole body especially the liver to neutralise and remove toxins (metabolic and external) with dietary changes and nutritional supplements etc
The art and science of communication, self management, high performance & personal growth
Master Lawrence Tse
Somatic Education is the process of awakening awareness of the human body to sense and feel and freeing the body as a subject perspective rather than being objectified. Noticing the “felt sense” has immediate grounding and centring effect.
Disassociation often takes place with traumatic experiences. Somatic work supports the individual to get out of the mind and reconnect with the body and its felt sense.
Many practices such as yoga, Qigong, breathwork etc when practised with awareness help the individual to “come back to the body”, to create safety and presence, which is essential to holistic wellbeing as well as providing foundation for deep healing and self discovery.
For general wellbeing, you are also welcome to attend our Mind Body Experiential activities.
For trauma healing, you are recommended to see one of our therapists.
In your initial session with our founder Anita Cheung, you will receive somatic education and learn valuable self resourcing tools for self practice. From there an integrative healing plan can suggested based on your needs and budget.
To specifically work somatically you may also book to see Fanny Ko in your first session.