Our breath is fundamental to our vitality and survival, even more so than food and hydration. And yet most of us have not been taught how to do this properly.
While breathing is an autonomic function, it is the only autonomic function that we can consciously change.
Conscious breathing can be practised for increasing stress resilience, mental clarity, better sleep, even for cravings control and easier weight loss.
Conscious breath education can be a standalone coaching session and it can also be part of a healing breathwork session.
Healing Breathwork as practised by us has been inspired by “Rebirthing”, Breathwork for Trauma Release and Shamanic Breathwork, which involves guided circular breathing that facilitates a potent expansive effect of the client’s (nervous) system, often accompanied by experience of altered state of consciousness.
With the strong resource of breath, trauma memories that are otherwise hard to access including pre-verbal trauma (such as birth trauma and early childhood), sexual trauma, or simply chronic stress and tension that contribute to constrictions in the body can be released.
As a proactive practice, breathwork can also be practised without any known “trauma” but as a way to increase life force (“Chi” is breath), access altered state of joy and peace.
Support whole body especially the liver to neutralise and remove toxins (metabolic and external) with dietary changes and nutritional supplements etc
Everyone can use health coaching. Health coaching can give further on-going support after the bioresonance assisted health and nutrition consultation where you gain clarity about where you stand in your health and wellness, or it can stand alone.
Your health coach can guide you in how to prepare food and other practical lifestyle changes you can make, and hold you accountable compassionately.
You can also create your own coaching programme with our team to include coaching on different areas of your life with different coaches on our team.
Contact us to set up a complimentary connection call to discuss your needs.
The art and science of communication, self management, high performance & personal growth
“Qi” is the life force energy that permeates all conscious living systems on the quantum level and it responds to our intention.
Qigong can be a very safe and gentle practice involving slow and conscious movements anyone can learn to do.
Qigong can also be used as a non-touch energy healing modality that supports any health condition.
Inquire with us about:
– self practice small group classes (for adults and children)
– energy healing
Private or bespoke small group sessions available.
Or public classes see our event page.
Somatic Education is the process of awakening awareness of the human body to sense and feel and freeing the body as a subject perspective rather than being objectified. Noticing the “felt sense” has immediate grounding and centring effect.
Disassociation often takes place with traumatic experiences. Somatic work supports the individual to get out of the mind and reconnect with the body and its felt sense.
Many practices such as yoga, Qigong, breathwork etc when practised with awareness help the individual to “come back to the body”, to create safety and presence, which is essential to holistic wellbeing as well as providing foundation for deep healing and self discovery.
For general wellbeing, you are also welcome to attend our Mind Body Experiential activities.
For trauma healing, you are recommended to see one of our therapists.
In your initial session with our founder Anita Cheung, you will receive somatic education and learn valuable self resourcing tools for self practice. From there an integrative healing plan can suggested based on your needs and budget.
To specifically work somatically you may also book to see Fanny Ko in your first session.