Breathwork for Healing and Self Discovery

Emotional Processing | Multi-Dimensional Resourcing and Healing | Private or Group

Resource and journey inward to activate multi-dimensional healing...

Use your breath your most powerful resource to experience expanded awareness and transmute old energies.

In person or on line, be held in a safe space and be supported to release and transform uncomfortable feelings and subconscious memories that has been weighing you down. Many have found this experience to access what other forms of therapy do not reach.

Reported Benefits

  • Experienced emotional catharsis in a safe environment
  • Deep connection with their inner guidance and getting important insights
  • Feeling physically energised and balanced
  • Released long standing physical stiffness and pain
  • In experiencing non-ordinary states of consciousness, experienced bliss and oneness that is transformational (without taking any substance!)

This session is a synergistic combination of various techniques practised in meaningful sequence:

  • Conscious breathing practice that supports us to breathe optimally in our daily life.
  • Using conscious breath to support emotional and physical stress and trauma release.
  • Breathwork practice based on connected circular breathing technique (similar to that of “Rebirthing” and “Holotropic” breathwork) supported by carefully curated music, guided hypnotic
  • suggestions, and shamanic drumming.
  • Clearing on the multi-dimensional consciousness levels
  • Voluntary movement
  • Energy healing and Qigong

What to Expect

You are carefully and safely held and guided to resource, and experience yourself in sensations and in accessing body memories.

When one is ready to, this process often helps to release pre-verbal trauma (including birth trauma) which may be affecting us at our deepest brain stem and core belief level, and which often cannot be accessed by talk therapy and coaching alone. (e.g. an underlying expectation to “struggle”, to not meet one’s needs, to expect the world is hostile, to expect to fail…..)

In the process you can rewrite your perception about life on the most fundamental level.

Each session is a unique inner “journey”.

Our regular monthly breathwork group session is combined with opening singing bowl guided esourcing.


Unsure if this practice appropriate for you? We are more than happy to speak with you to answer any questions before you book your first session with us.

About the Facilitator


Our founder Anita Cheung has been trained globally with systemic constellation masters operating in a wide spectrum of working styles in Europe. She is certified both in Family Constellation and Organisational Constellation by three institutes and attended numerous international and (more recently) online constellation conferences.

Anita discovered her intuitive gifts and a systemic thinking that was perhaps “too early” in her early life, for which she learnt to turn inward, and developed an early interest to philosophy and psychology.

She underwent her career/life transformation following her life purpose in wellness and personal development in her mid 30’s and started coaching and health consulting professionally in 2005 and founded i-Detox in 2008 which preceded iLiving.

Anita’s style of family and systemic constellation is in line with latest development in this evolving work. And her working style is grounded, informed by somatic and transpersonal psychology, neuroscience, free of melodrama and superstition.

Anita is the creator of the unique 6-dimensional approach which is the comprehensive healing and transformation model practised in iLiving.



You may experience moments that are transcending everyday reality, similar to hypnosis or very deep meditation, and you are aware and in control, and this experience is often described by participants as more grounding because of its somatic nature, meaning you are engaging your body and sensations.

Everybody has to breathe and what you will learn in this session will benefit everyone.

However please take full responsibility in your participation.

And please inform us if you have following conditions ahead of time so we can offer you more guidance for adaptation.

  • Cardiovascular conditions including angina, heart attack, high blood pressure, aneurisms etc
  • Asthma or history of 
  • Recent surgery or injury
  • Retina detachment or glaucoma
  • Mental illness
  • History of panic attacks or psychosis
  • Epilepsy
  • You are pregnant or are breast-feeding

Note: we make no claims that this practice can replace cognitive therapy or other therapies as recommended by your trusted health practitioner. Please consult your doctor if in doubt.

Most would prefer the impact of practising it in person with a group, but some may find practising alone in a safe space more private and less distracting.

If the in-person class or private healing is accessible to you, we recommend you to experience it in person. However participants who have joined on Zoom have also got value. We recommend for better sound experience, you call in with whatsapp call and mute the sound from Zoom. 

Certainly. You may want to schedule additional 15 mins to process your experience at the end of the session. While the session includes integration phase, if you would like to talk about your experience and ask question, we welcome you to stay on and do so. You may also want to write down your insights in a journal or draw afterwards.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. 

– Thich Nhat Hanh

Inquire with us on WhatsApp or call for the latest class schedule or to create a bespoke experience.