Yoga For Every Body

September 30, 2024

Personalised Yoga for All

Yoga means “union” and it is a practice that brings the body, mind and spirit in union...
"The criterion for what is good is based on whether it relieves someone, brings joy, or soothes a distress." ~ Bert Hellinger
Since practising regularly, my strength and balance have improved significantly, and my persistent back pain was gone!
I corrected many past mistakes with Keely's help, and after each class I can really feel the long-lasting difference in my energy levels and sleep quality.
The practice with good teachers has helped me be more resilient in my high stress lifestyle and slow down degeneration.
I used to think headstands were just for the young and fit, but with Jacqueline’s guidance I learn the proper way to do it and doing it with ease.

Iyengar Yoga

Small group yoga class
Group yoga class

Why practise Iyengar yoga?

  • you are not flexible enough?
  • you do not have a “yoga body”?
  • you may find it boring?
  • you may hurt yourself?

At iLiving we offer small group yoga classes precisely with these concerns in mind. We practice yoga ourselves too and highly value the benefits of properly taught yoga with safety and proper alignment in mind, providing solid foundation for the student to experience not just physical but mental and emotional alignment. 

Why Learn from Our Yoga Instructors?

All our yoga instructors are well qualified Iyengar Yoga instructors, each with 10+ years of practice and teaching experience of one-on-one and group classes, and to students of very different capabilities and needs.

Iyengar Yoga teaching certification is well known for being vigorous and thorough. 

Safety, proper alignment, and meaningful sequencing are among the key features of Iyengar Yoga practice. Through the use of specific props and personalised instruction, every student, regardless of their prior experience, fitness level, or flexibility, can practise and enjoy the benefits of yoga. With an emphasis on understanding the how and why of each pose, you remain engaged in your learning process. 

With dedicated supervision in a small class, you practise properly and achieve better results.

Private tuition is also available. 

CHECK CLASS CALENDAR

Good Vibes @iLivingHK...

At iLiving, experience tranquility in a space designed to shield you from electromagnetic radiation. Our facility features chemical-free paint and non-chemical cleaning products, creating a healthy environment. It is filled with natural light and equipped with the Bioresonance Rayonex Duplex IV device, which amplifies beneficial frequencies while neutralising harmful electromagnetic fields.To enhance your healing experience, we kindly ask that you turn off digital devices or disable Bluetooth during your visit, ensuring a distraction-free atmosphere.

Ready to join personalised Iyengar yoga classes?

Contact us to book your first trial class.
check class schedule now

Corrected 20 years of practice mistakes and getting better results

I had previously practised yoga on and off for 20 years, and was never very consistent.

After about 10 sessions here I really started to recognise my old habit of yoga practice was quite sloppy and that’s why I was not getting sustained results and I did not find motivation in practising it. With Keely’s help I corrected many past mistakes, and after each class I can really feel the long-lasting difference in my energy levels and sleep quality.

Now I am inspired to take my practice more seriously! I am motivated to come to class regularly and I am focused and present in the class.

I sincerely appreciate Keely’s attentiveness and dedication to her students. Learning yoga here has been incredibly rewarding!
Connie

I never thought I could do yoga but yoga is now essential for me

I do not have a "yoga body", far from it. I never thought I could do yoga. But Iyengar yoga practice has completely changed my mind about yoga and how I feel about what I can do.

The personalisations with props and the teachers' guidance really helped me to practise yoga safely and getting maximum benefits out of it. Yoga poses are not one-size-fits-all. The practice with good teachers has helped me be more resilient in my high stress lifestyle and slow down degeneration.

I believe every "body" can truly benefit from yoga practice for their mind body wellbeing.
Carmen

Calm, relaxed, and proud of myself doing headstand after 2 years...

I have been coming to Jacqueline’s class once a week after work for the past two years. She is patient and attentive, and always prioritising safety. Jacqueline’s instructions and demonstrations are both clear and comprehensive, always giving options that cater to varying levels of ability.

I can’t believe I can now do a headstand! It might not be “perfect,” but I never thought I’d be able to do it at all. I used to think headstands were just for the young and fit, but with Jacqueline’s guidance I learn the proper way to do it and doing it with ease.

I always feel calm and relaxed during and after class, even if my muscles are a bit tired afterwards. I genuinely enjoy the whole process of practising yoga. I would encourage anyone to experience it for themselves; you won’t fully appreciate what a genuine yoga practice can offer until you give it a try!
Lori

Practising yoga with Polina has been a truly transformative experience.

Each session allows me to connect with my breath and calm my mind. Since practising regularly, my strength and balance have improved significantly, and my persistent back pain was gone!

Polina has an exceptional ability to tailor classes to cater to all levels, ensuring that every student feels supported yet challenged. With her profound knowledge of yoga philosophy and anatomy, she enriches our practice with insights that deepen our understanding and keep us engaged. What also sets Polina apart is her authenticity and genuine passion in guiding her students to benefit from their yoga practice. I am really grateful for having found Polina on my yoga journey!
Marina