Breathwork for Healing and Self Discovery

September 30, 2024

Breathwork for Healing and Self Discovery

Emotional Processing | Multi-Dimensional Resourcing and Healing | Private or Group
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” - Thich Nhat Hanh
Amazing synchronicities started to happen and things fell into place in many positive ways.
The experiences helped me to effectively release emotional tension, and the group environment encouraged me to do it even more.
I find that after each class, I have new ideas, a release of emotion, and an overall greater clarity.
The experience with Anita in the group Healing Breathwork Journey with the music, drumming, and her specific guidance has taken the experience to a whole new level.
I have been feeling light and amazing since. Added bonus: I no longer feel depressed watching the news!

BREATHHEALING

Breathwork facilitator, Anita teaches breathing technique to a student.

Breathwork & Breathing Education

Our founder Anita Cheung had her first healing experience in breathing training more than 20 years ago before becoming a health practitioner. As an asthmatic at the time, she was greatly impressed how the practice of Buteyko breathing method originating from Russia greatly improved her condition. 

After learning a wide array of healing modalities, Anita rediscovered breathwork and has been trained globally with three institutions since 2019 in breathwork. While certain breathwork practices may offer very potent transformative healing effect, Anita incorporates breathing education in practically ALL of her healing and coaching session, as breath is fundamental for our survival and for resourcing the nervous system for any healing to take place. 

Her facilitation of breathwork has evolved through the years as she deepened her training in somatic-based therapies and with observing her clients’ responses. Her focus is always safety and potency, in that order. 

A potent and transformational complement to Anita’s breathwork is systemic constellation and we offer regular workshops where one may experience both. 

In person or online breathwork

Use your breath and your most powerful resource to experience expanded awareness and transmute old energies.

In person or online, you can expect to be held in a safe space and be supported to release and transform uncomfortable feelings and subconscious memories that have been weighing you down. As a somatic-based practice, many have found this experience to access what other forms of therapy do not address, reaching pre-verbal body-level memories and programming.

Not sure if a private breathwork session is what you need? Book a 30-minute discovery consultation to understand your multi-dimensional state first. 

Or join our next group session. 

BOOK DISCOVERY CONSULTATIONS
CHECK CLASS SCHEDULE
Breathwork meditation

Reported benefits of our signature Breathing Therapy

  • Feeling physically energised and balanced
  • Released long standing physical stiffness and pain
  • Very effective processing of suppressed emotions
  • Deep connection with their inner guidance and getting important insights
  • In experiencing non-ordinary states of consciousness, experienced bliss and oneness that is transformational (without taking any substance!)

Combination of techniques practised in meaningful sequence:

  • Often starting with singing bowl to relax and resource
  • Conscious breathing practice that supports optimal breathing in daily life
  • Verbal guidance to begin inner healing journey
  • Breathwork practice based on connected circular breathing technique (similar to that of “Rebirthing” and “Holotropic” breathwork) supported by carefully curated music and shamanic drumming
  • Guided consciousness clearing
  • Optional oracle card guidance at the end

Why learn breathwork for deep level stress relief?

When facilitated safely, the somatic process of breathwork often addresses what traditional cognitive behavioural therapy does not.

Pre-verbal trauma (including birth trauma), which may affect us at our deepest brain stem and core belief level (e.g., an underlying expectation to “struggle,” to not meet one’s needs, to expect the world to be hostile, or to expect failure), can be accessed through a somatic-based therapeutic approach.

You can rewrite your perception of life on the most fundamental level.

Each session is a unique inner journey.

Our regular monthly breathwork group session is combined with an opening singing bowl guided resourcing and Anita’s integrative verbal guidance, making the practice friendlier and safer.

NOTE:

Unsure if this practice is appropriate for you? Reach out to discuss your needs.

Join our breathwork session

Join us in person or online for our next group Sound and Breathwork session.

Or book a Discovery Consultation to access your holistic health state. 

BOOK DISCOVERY CONSULTATIONS
CHECK NEXT CLASS SCHEDULE

Frequently Asked Questions

You may experience moments that are transcending everyday reality, similar to hypnosis or very deep meditation, and you are aware and in control, and this experience is often described by participants as more grounding because of its somatic nature, meaning you are engaging your body and sensations.

Everybody has to breathe, and what you will learn in this session will benefit everyone.

However, please inform us if you have the following conditions ahead of time so we can offer you more guidance for adaptation (or suggest other healing approaches we practice):

  • Cardiovascular conditions including angina, heart attack, high blood pressure, aneurysms, etc.
  • Asthma or history of it
  • Recent surgery or injury
  • Retina detachment or glaucoma
  • Mental illness
  • History of panic attacks or psychosis
  • Epilepsy
  • Pregnancy or breastfeeding

Note: We make no claims that this practice can replace cognitive therapy or other therapies as recommended by your trusted health practitioner. Please consult your doctor if in doubt.

Most would prefer the impact of practicing it in person with a group, but some may find practicing alone in a safe space more private and less distracting.


If the in-person class or private healing is accessible to you, we recommend experiencing it in person. However, participants who have joined via Zoom have also found value. For a better sound experience, we recommend calling in with WhatsApp and muting the sound from Zoom.

Certainly. You may want to schedule additional 15 mins to process your experience at the end of the session. While the session includes integration phase, if you would like to talk about your experience and ask question, we welcome you to stay on and do so. You may also want to write down your insights in a journal or draw afterwards.

Welcoming and empowered me to take action

The live music adds a special touch. After my first session, I reconnected more with my inner truth and desires and took action with what I had been procrastinating in my life. Amazing synchronicities started to happen and things fell into place in many positive ways. I also love that we all connect at the beginning of class and set our intentions for the new moon or the full moon, which always feels powerful. I highly recommend Anita's breathwork if you are looking to grow in a safe community of self-healers!

Trevor Helms, USA

Sim Suen

I had my first experience of breathwork in a workshop in California. I am so happy to have found Anita and her amazing team offering this in Hong Kong! The experiences helped me to effectively release emotional tension, and the group environment encouraged me to do it even more.

Sim SuenBanking Compliance Director

Potent and best I've experienced worldwide

Anita’s approach is the most potent, powerful, and multidimensional I have experienced worldwide. And I have attended breathwork circles in San Francisco, LA, Tel Aviv etc. Anita has an artful ability to shift consciousness with her words, the music, and the class structure. It is very rare that I meet a person like her who is truly able to guide me to a “new place” inside my psyche on a regular basis, even in remote format. I find that after each class, I have new ideas, a release of emotion, and an overall greater clarity. I highly recommend Anita’s Breathwork Healing Journeys for personal and collective integration of pain, trauma, and conscious evolution.

Dr. Sinéad CorriganDoctor of Chinese Medicine, Qigong and Yoga Instructor USA

Bessie Ho

I have experienced private breathwork with another experienced practitioner before and the sessions were powerful. The experience with Anita in the group Healing Breathwork Journey with the music, drumming, and her specific guidance has taken the experience to a whole new level.

Bessie HoExecutive Financial Manager

Kate Padget-Koh

I got to release some very deep trauma. And some physical pain that has been bothering me for a long time disappeared. I have been feeling light and amazing since. Added bonus: I no longer feel depressed watching the news!

Kate Padget-Koh
Kate Padget-KohArtist & Sustainability Fashion Consultant