Qigong for Self Healing

Cultivate Energy, Calm, and Resilience Through Moving Meditation
"Nature does not hurry, yet everything is accomplished." – Tao Te Ching (ancient Taoist teaching)

Qigong

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What is QIGONG

In Chinese, “Qi” means Energy, “Gong” means Practice.

Qigong is Energy Practice (Exercise) originating from ancient China and is a system of coordinated body-posture and movement, breathing, and internal awareness practice, with its main purpose of supporting for health and wellbeing, and ultimate purpose being spiritual union with Tao/Dao (the original “way”). At its core, Qigong harnesses the life force energy, known as ‘Qi,’ that permeates all conscious living systems an energetic level, responding to our intentions.

Cultivate Mind-Body Wellbeing with Qigong

Practising Qigong, also referred to as ‘Chi Gong,’ fosters resilience across physical, emotional, and mental realms while nurturing spiritual growth. This practice emphasizes balance and efficiency, reflecting the fundamental principles of Chinese wellbeing philosophy. Anyone with any fitness level who are interested in proactive self care, in expanding the resilience of their nervous system and overall body, or in recovery from health conditions, can safely practise Qigong with our guidance.

How to start practising Qigong

Most start by joining our small group classes limited to 5 or 6 participants. This initimate setting ensures individualised attention for each student. Dedicated practitioners attending bi-weekly sessions are likely to experience comprehensive improvements within 2-3 months. Even attending once a week offers benefits. Classes are offered in 60 or 90-minute formats.
For maintenance, practise15 minutes daily at home.
Our classes welcome beginners and individuals of all skill levels. With our small class sizes, participants can seamlessly join at any point, receiving tailored guidance from our instructor, Lawrence.
If you prefer to learn in the comfort of your home, form your own group, or book to receive Qigong as a form of energy treatment, please inquire with us There are MANY ways to benefit from this ancient practice.

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The Instructor

With over 30 years of personal practice and 20 years of teaching experience, Lawrence Tse brings a wealth of knowledge to his instruction. Lawrence has shared the art of Qigong with individuals of all ages, either privately or in group settings. 

 

His energy and youthful appearance are a testament to the efficacy of his practice. 

 

Understanding the challenges of maintaining a consistent practice in today’s fast-paced lifestyle, Lawrence has crafted a programme that integrates proven methods that are easy to adopt, catering especially to beginners and busy individuals.”

Ready to get started?

Contact us to book your first trial class with discount.

BOOK YOUR CLASS NOW
“In the dance of Qi Gong, discover the poetry of motion written by the cosmos.” – Liu Wei

Patient and Attentive Guidance with Immediate Benefits from Qigong

Lawrence is very patient and attentive. He guides us to observe what our body is telling us and practise Qigong with the right mindset to get the best benefit. I enjoyed the class so much that I have also brought my friend.
Renee T

Qigong: A Weekly Essential for Balance and Calm

To me QiGong is like a meditation in movement. It calms me and aligns me, physically and mentally. I noticed the instant benefit right from the beginning. I NEED my weekly Qigong fix to balance myself. Thank you Lawrence!!

Candice VINCENT

Healing Qigong: Immediate Relief from Pain and Discomfort

I highly recommend Lawrence’s healing Qigong class. In each class, Lawrence would ask each of us about what we need assistance on and design the specific movements for the class, much like prescribing energy medicine…One day, I came to class with a massive headache, with energy trapped in my head, and shoulder and neck pain. Lawrence saw the reason for energy trapped in my head area and taught me a few qigong movements. My intense discomfort was gone in one class!...I hope more people can experience the amazing healing qigong with Lawrence!

Isha
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