Increasingly, health conscious people are choosing “brown rice” over “white rice”. Compared to years ago, brown rice is more available in restaurants these days. But is it really as healthy as it’s touted to be? Some reasons about why brown […]
First published 2014, updated April 2020 by Anita Cheung, self care advocate and holistic health practitioner, qualified in modalities including aromatherapy, and bioresonance, founder of iLiving (formerly i-Detox) (Therapeutic) essential Oil is like (Chinese) Herbal medicine but more concentrated? On […]
by Anita Cheung, proactive self care advocate and holistic health practitioner, founder of i-Detox (This is a slightly adapted version of the feature article first published in the i-Detox monthly newsletter, 22nd Oct 2013) Is “lavender oil” lavender oil? A few […]
The Liver in Traditional Chinese Medicine (TCM) is a very important organ. To fully understand it, let’s go over its main functions. The Liver in TCM has very different functions than the liver in western medicine. In western medicine, some […]
makes 4 servings This is a hearty raw soup rich in protein, minerals and antioxidants. We like to serve it with a green salad and/or a couple of flax crackers to make a meal. Ingredients: Chopped broccoli 1 cup Spinach […]
Ingredients: 3 cups young coconut flesh ½ to 1 cup young coconut water 2 capsules of high quality probiotics (e.g. Super 8 or Ultrabiotic 45) How to make: 1. To open a young coconut: Hold it upright and insert a sharp knife at a […]
If you need more reasons to replace pasteurised dairy milk, read this article…Makes 4 glasses or approximately 1 litre Ingredients: 1 cup hempseeds or soaked nuts (e.g. raw almonds/cashews/Brazil nuts/hazelnuts) 3 to 4 glasses filtered water (to your taste) 1/2 cup pitted dates or ¼ cup […]
Studies show that most people’s New Year’s Resolution would be out of the window by the end of Jaunary. (Sounds familiar?) It has been found that one reason why we don’t attain our goals is that most of us put […]
Suppose you are clear of your priorities in your life, and you REALLY are ready to have wellness like your life depends on it. What could still be stopping you or slowing you down? Let’s examine two of them – […]
Have you noticed when you look into your bathroom mirror everyday, what are you saying to yourself? Is it mostly the faults you are finding with your body? Areas that you don’t like and cannot live with? Would you say […]
(Thank you my friend Sylvia Chan, Certified Law of Attraction Facilitator for sharing this on her Facebook.) Start making a positive impact today. It will bring you greater rewards and opportunities than you can imagine. Good things happen when you […]
Tolle is regarded as one of the most inspiring spiritual teachers of our time. His eloquent wisdom, egolessness and non-dogmatic approach has inspired many. This book may change your life. Sign up to be a member of oprah.com, and you will have […]
We are a wellness centre. Our products and services are not intended to cure or treat illnesses in the conventional sense nor are they intended to substitute for medical services and pharmaceutical products.
