Inspirational

Read this article in Chinese 閱讀這篇文章的中文版本，click here 請點擊這裡 >>> Did you know that Listerine (mouth wash) was originally created as a surgical antiseptic? The active ingredients in the original formula were essential oils of eucalyptus, peppermint, thyme and wintergreen. It was named […]

Increasingly, health conscious people are choosing “brown rice” over “white rice”. Compared to years ago, brown rice is more available in restaurants these days. But is it really as healthy as it’s touted to be? Some reasons about why brown […]

First published 2014, updated April 2020 by Anita Cheung, self care advocate and holistic health practitioner, qualified in modalities including aromatherapy, and bioresonance, founder of iLiving (formerly i-Detox) (Therapeutic) essential Oil is like (Chinese) Herbal medicine but more concentrated? On […]

by Anita Cheung, proactive self care advocate and holistic health practitioner, founder of i-Detox (This is a slightly adapted version of the feature article first published in the i-Detox monthly newsletter, 22nd Oct 2013)   Is “lavender oil” lavender oil? A few […]

The Liver in Traditional Chinese Medicine (TCM) is a very important organ. To fully understand it, let’s go over its main functions.   The Liver in TCM has very different functions than the liver in western medicine.  In western medicine, some […]

Studies show that most people’s New Year’s Resolution would be out of the window by the end of Jaunary.  (Sounds familiar?)   It has been found that one reason why we don’t attain our goals is that most of us put […]

Suppose you are clear of your priorities in your life, and you REALLY are ready to have wellness like your life depends on it. What could still be stopping you or slowing you down? Let’s examine two of them – […]

Have you noticed when you look into your bathroom mirror everyday, what are you saying to yourself? Is it mostly the faults you are finding with your body?  Areas that you don’t like and cannot live with? Would you say […]