Living in a fast-paced city like Hong Kong often means dining out, consuming processed foods, and not always prioritising organic or homegrown produce. As a result, many people may lack the essential nutrients needed for optimal health. Add to this the consumption of coffee, refined carbohydrates, and sugar, which further deplete micronutrient reserves, and the issue becomes even more pressing.
The saying, “You are what you eat,” is only partly true. More accurately, you are what your body can digest and absorb. Unfortunately, many people experience suboptimal digestive function, which is increasingly common in our high-stress, high-EMF modern lifestyle.
Dr. Andrew Saul, a respected authority in orthomolecular medicine, strongly advocates for supplementation. As Dr. Saul explains:
“Physicians have demonstrated the powerful antiviral action of vitamin C for decades. Despite this, media coverage of its effectiveness against viruses, including coronavirus, has been minimal. Maximising the body’s antioxidant capacity and natural immunity is crucial to prevent and minimise symptoms when a virus attacks. Prevention is always easier than treatment, but serious illness requires serious medical attention. Vitamin C can complement prescribed medicines without conflict.”
Vitamin C is only one of the most common supplements that support immunity.
During the Covid pandemic, Dr Saul shared the below general recommendations:
For those who frequently fall ill or are recovering from symptoms, these dosages can be adjusted higher. For children, dosage should be calculated based on body weight.
Based on our experience and verified by bioresonance assessments with many, these are our favourite immune-supporting supplements:
The wide variation in supplement quality can be confusing for consumers. Whenever possible, choose products that are of professional quality, as they are more bioavailable and often require lower dosages. Generally, food state, liquid and liposomal products are much higher in bioavailability. You get much more of your money’s worth and are less likely to do harm. In emergencies, however, synthetic supplements like ascorbic acid (Vitamin C) from most health stores are better than none. For long-term health, pair supplements with better food choices and lifestyle adjustments.
In our practice, we have seen many keen health-seekers bringing in MANY products to be checked and found out most they don’t actually need!
To support your supplementation choices, we offer bioresonance assessments with our practitioner. Starting from HK80, you can verify your supplement. Or HK450-550 for up to 12 in 15 minutes. A full bioresonance consultation can also identify foods that strengthen or weaken your body, guiding you toward better digestion, reduced inflammation, and a stronger immune system.
Contact us to discuss your needs, or check out our unique and powerful approach to total health.
We are a wellness centre. Our products and services are not intended to cure or treat illnesses in the conventional sense nor are they intended to substitute for medical services and pharmaceutical products.
